'Jumpstart your cardio with this quick 10-minute jump rope workout from Tone It Up trainer Chyna! Grab your TIU jump rope from Target and join us in the Tone It Up App for hundreds more cardio, HIIT, & toning workouts. Try it FREE: http://ToneItUp.com/app  For this workout, you\'ll do 5 different jump rope exercises, 30 seconds each, and repeat the circuit 3 times. (Rest 1 minute between rounds — trust us, these moves burn so good!)   Jump rope is one of our favorite ways to boost our heart rate, rev our metabolism, & improve our coordination and balance! Did we mention it tones your calves and abs like crazy too?! See you in the Tone It Up app for more HIIT, cardio, and kickboxing routines!   ♥ Connect with Us! We love hearing from our #TIUgirls! ♥   ♥ Tone It Up on INSTAGRAM: http://instagram.com/toneitup   ♥ Download the Tone it Up app! http://ToneItUp.com/app   ♥ Find Tone It Up on FACEBOOK: https://www.facebook.com/ToneItUp  ♥ Tweet us https://twitter.com/toneitup  ♥ PIN TIU: http://www.pinterest.com/toneitup' 

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See also: how to lose weight , shorts , stretch , nutrition , power , sweat , dips , po , ab , Planet fitness

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