'HOW TO EAT BEFORE & AFTER WORKOUTS - BIG DO\'S AND DON\'TS!'

Posted Jan 5, 2022

'Download my health & fitness app \'OWNU\' and start your 7-day free trial today! https://ownuapp.com/join/   ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg  In this video, I\'m talking about how to think regarding your nutrition before, during and after workouts!   I\'ll talk about the biggest mistakes you can make, the main DO\'S and DON\'TS when it comes to food together with training.   With the right nutrition together with your workouts and also the best timing, you will achieve the best results!   ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I\'m from Sweden  ♡ Sponsorships / collaborations ♡ ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com'

Tags: Workout , gym , what i eat in a day , nutrition , Food , training , Healthy Food , hanna öberg , hanna oeberg , hannah oeberg , hannaoeberg , how to eat healthy , pro tips , fitness food , do's and don'ts , best nutrition , how to eat after workout , how to eat before workout

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