'SweatX is a small group-training program designed to take your athletic abilities to the next level. With the use of ropes, box jumps, kettle bells, ramps, barbells, interval training and more, you will see your body change in a matter of weeks. Classes can be modified to fit any level of fitness and our elite “X Instructors” are always there to help you with form and to make sure you are getting the most out of every workout. The SweatX workout program is presently only available at Sweat Fitness Queen Village and One South Broad.' 

Tags: hiit , crossfit , high intensity workouts , kettlebell workout , sprinting , plyometrics , philadelphia , Philly , jumping , small group training , olympic lifting , SweatX , Sweat Fitness

See also: fessiers , goals , tr , lau , walking workout , 19 , jumping rope , tabata , Food , Bootcamp ideas

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