'Just 7 min a day, this professional workout plan helps you burn fat and lose weight effectively. Achieve your weight loss goal fast!  The 7 min workout is based on HICT (high intensity circuit training) which has been proved to be the most \"\"safe, effective, and efficient\"\" way to get lean muscles and improve health.  Designed for busy people to get in shape quickly, it can be done at home or anywhere. All you need is a chair and a wall.   

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