'As a personal trainer, I cannot stress enough how important it is to stretch before and after a workout. By doing these stretches for 10-15 minutes you will save yourself in so many ways. A great general indicator of health and wellness is flexibility, so take the time and let your body breathe.   Heart Happy Bracelet:  http://www.artisanandking.com/shop/heart-happy-bracelet  BARRETT\'S SOCIAL MEDIA  WEBSITE: http://www.artisanandking.com/ INSTAGRAM: https://instagram.com/barrettpall/ TWITTER: https://twitter.com/barrettpall FACEBOOK: https://www.facebook.com/barrettpallfan  Barrett Pall is a Blogger, YouTuber, Personal Trainer, Life Coach, World Traveler, LGBT Advocate and overall nice guy. His mission is to make the world a better place, and keep you entertained along the way.' 

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