'Are you ready for this 30 min fat burning HIIT cardio workout?!  It\'s BRUTAL and SO, SO effective.  In this jump rope HIIT workout I am using a jump rope - but if you don\'t have a jump rope - no worries, it\'s completely optional.  Mimicking the use of a jump rope is super easy and I\'ve done variation demonstrations to show you.    HIIT cardio workouts are one of the best ways to burn fat FAST!  I am using a 1/4lb weighted jump rope in this fat burning HIIT cardio workout.  Red Sneakers: https://rstyle.me/+0pWXz09JqMN9PuWvjlMduQ Hat: https://rstyle.me/+uF82diQJhZ_-WaAOGmWTHA Shorts: https://thelegendsbrand.com/products/luka-hd-shorts-linerless  WORKOUT DETAILS   

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