'We lift abs once a week, and once you watch and try this workout- you will understand why  Workout: 2O GHD SIT UPS 10 WEIGHTED MOUNTAIN CLIMBERS (EACH LEG) WEIGHTED DEAD SEAL DRAG 10 WEIGHTED MOUNTAIN CLIMBERS (EACH LEG) 10 GHD SIT UPS 10 NEGATIVE ROLL OUTS REST AND COMPLETE 2 MORE ROUNDS 4 ROUNDS: 5 KNEE UPS 5-8 LEFT/RIGHT/V-UP 4 ROUNDS: 8 WEIGHTED CRUNCHES 7 BUTTERFLY CRUNCHES  Natural Science Creation: https://www.naturalsciencecreation.com/ Protein, Greens, BCAAs: https://bowmarfitness.com/products Bowmar Bands: https://www.bowmarstrength.com Membership Website: https://bowmarfitness.com - Sarah IG: @sarah_bowmar Josh IG: @joshbowmar Facebook, periscope, snapchat: @sarahbowmar Twitter: @sarahbowmar_ Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74  PO Box 854 Westerville, OH 43086' 

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