'Read below for complete step by step guide to do the exercise above.  Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). SUBSCRIBE to her main channel http://www.youtube.com/joannasohofficial for effective exercises, healthy recipes, fitness & nutritional tips, meal plans, workout plans and more.   Steps: • Stand in an upright position, feet slightly wider than shoulder-width apart, with your knees slightly bent.  • Quickly lower your body, keeping your hands in between your legs, touch the floor and rapidly explode upward and to the front.  • Land back down on the ground into a deep squat and repeat.  Useful Tips: • Breath throughout the exercise.  • Do not lock your knees at any time during this exercise. • Keep your chest up, back straight and look ahead. • Avoid hunching your shoulders or back.   You should feel your: • Glutes, hamstrings, quads and core.    Stay connected with Joanna Soh http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Sign Up for weekly printable workouts & recipes)  HER Network http://www.hernetwork.tv http://www.facebook.com/hernetwork.tv http://instagram.com/hernetwork.tv' 

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See also: EVIL , alpha motivation , mai , ćwiczenia , zi , jumping , tabata , SPORTS , Pull Ups , ni

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