'BEGINNERS HIIT WORKOUT FOR FAT BURNING | Rowan Row   Fresh new beginners HIIT workout for fat burning designed for you guys. No gym equipment needed and covers all your muscles.  I am super excited to see how you all find these exercises so please do comment below and let me know.   Have fun with it :) good luck!  Exercises:   1. Burpee roll up  2. Alternating punches  3. Squats  4. In and out  5. Jumping jacks  6. Mountain climbers  7. Invisible jump rope 8. Plank jumping jack  9. X jump  10. Fast feet   45 sec in  15 sec out  For more workout ideas you can access my fitness app or training plans below  

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