'Worked out with my sister in New Jersey and wanted to document it and had soooo much fun with her! Thanks to my awesome hubby for videoing and editing this video, hope you all enjoy a little bit of the fun we had together!  Workout deets: A1) Squat machine (4x12) A2) Single Leg Hip Thrusts BW (4x12)  B1) BB Squat (3x12) B2) Leg Extensions (3x15)  C1) Swiss Ball Pike Ups (3x20) C2) Leg Raises with SLOW lower (3x20) C3) Crunch with taping the toes (3x20)  D) Airdyne Sprints (4 sets of 15 seconds as fast as you can and 45 second rest)  Like, Comment, Subscribe!  Thank you for your support!!! Means the world to me! XOXO  Music Credit: Song: Jarico - Island (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/gZlDn4EmTvo' 

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See also: merengue , T Pain , je , freeze drying food , fitness addict , Every Damn Day Fitness , den , workout video , crossrope , trainer

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