'\"Basically Basic\" LOL   This exercise seems easy, even \"basically basic\" but works really well when done correctly. View the whole video for some valuable tips/ action to fire your upper abdominals. Take your time and learn what I mean by taking your head and neck out of your lifts. Helping you to perform better core exercises for the rest of your life!   Got to love some of my first videos produced - where \"basically\" was used on the regular! Enjoy' 

Tags: fitness , abs , exercise , core , abdominals , heels , lift , contract , knees , upper abs , squeeze , Iamfitness

See also: body transformation , kai greene , workout motivation , roblox simulator , vc , full body , squat , Fettverbrennung , bri , conchita

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