'7 x 7 x 7 Arm Workout | Tank Top Arms Week 2'

'Chicago Fit Expo Information: May 6 and 7 Donald E. Stephens Convention Center Use promo code: bowmarchi17 for $10 off at TheFitExpo.com Booth# 611  7 x 7 x 7 Arm Workout: 1 Round (Repeat 7 Times): 7 Bicep Curls 7 Behind the Back Bicep Curls 7 Tricep Kickbacks 7 Dumbbell Concentration Curls 7 Preacher Plate Curls 7 Dips 7 Tricep Band Extensions (Order: bowmarbands.com)  Natural Science Creation: https://www.naturalsciencecreation.com/ Protein, Greens, BCAAs: https://bowmarfitness.com/products Bowmar Bands: https://www.bowmarstrength.com Membership Website: https://bowmarfitness.com - Sarah IG: @sarah_bowmar Josh IG: @joshbowmar Facebook, periscope, snapchat: @sarahbowmar Twitter: @sarahbowmar_ Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74  PO Box 854 Westerville, OH 43086' 

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