'Circuit training drills using marker comes and agility ladder. Purpose is to gain and increase footwork skills, speed, co-ordination and cardio systems workout. 5 rounds 1ts round team run. Then Individual timed run, tabata round (Squats) , Circuit 3rd time team run, Tabata (Spot Sprints), 4th circuit  team run, 2 rest,  5th circuit Individual timed run. Each person bettered their time by 2 seconds. Yusss!!!' 

Tags: speed , fitness , Workout , cardio , gym , exercise , Health , strength , training , tabata , press , Bench , running , circuit , powerlifting , run , agility , Footwork

See also: Master , hunter labrada , freeze drying food , quemar calorias , tabata music , exerc , po , press , youtubeshorts , best exercise

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