'If you’re ready to take your jump rope workouts to the next level this 15-minute intermediate jump rope workout is the perfect workout for you. Join Sunny Trainer Alex as he leads you through some new skills such as single leg hops, jumps for max height, and more! This efficient HIIT workout is designed to help you achieve incredible results in just 15 minutes. Let’s get jumping!   15 Minute Intermediate High Intensity Jump Rope Workout Workout Length: 15 Minutes Workout Level: Intermediate Trainer: Alex Horlbogen  WORKOUT DETAILS  

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