'The first step in losing weight is to know how much you\'re actually eating.   This video will show you how to use My Fitness Pal to track your macros as well as provide you with some tips on staying on top of things whilst eating out.   To find out how to set your macros - head to http://www.team-box.co.uk to download the \"Flexible Diet like a Pro\" Ebook.   Facebook:  www.facebook.com/teamboxuk  Instagram: Follow Our Coaches  Stephen Box - www.instagram.com/stephenbox Mike Harrison - www.instagram.com/miketeambox Laura Baker - www.instagram.com/girlgainzblog Emil Goliath - www.instagram.com/projectgoliath Daniel Meek - www.instagram.com/danteambox Chris Emmett - www.instagram.com/christeambox' 

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