'Here is my transformation, from 150lbs. to 218lbs. and then a cutting time lapse from 211lbs to 185lbs.  Thanks for watching!  The video was cut on the bottom, on day 13 it indicates on the bottom that I started a hypertrophy program (after doing strength/endurance).  Song: https://soundcloud.com/frankmarrs/where-we-belong' 

Tags: fitness , gym , nutrition , transformation , before & after , cutting , lifting

See also: trainingsplan , bubble butt , kraft , walk at home , une , thick hips , Al , chor , back workout , top

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