'Best Speed Rope Workout For Fat Loss'

'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/jumpropedudes113  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  Best Speed Rope Workout For Fat Loss  This workout utilizes two of different types of jump ropes both for different purposes. The speed rope, to improve speed + footwork and muscle toning + the agility rope to increase endurance and well.. agility. Let\'s get intense. Let\'s get after it. And let\'s go home. #DOTHETHING.  30 sec - jump rope speed rope 1 min - jump rope agility rope 30 sec - jump rope speed rope 1 min - jump rope agility rope 30 sec - jump rope speed rope 1 min - jump rope agility rope 30 sec - jump rope speed rope 1 min - jump rope agility rope  **rest 10 seconds between exercises **complete circuit 2-3x (2 beginner, 3 for advanced)   SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

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