'It\'s time to enjoy the improving weather and shred your body with the tools that Mother Nature provides. Spend your mornings at the beach with Robert, or join us for the 2 sunset classes. The rocks are natural weights and sand provides more resistance and less stability allowing your body to engage more in the exersises; the sun, the ocean and fresh air is just relaxing.  Each session is designed to tone, strengthen and increase cardio fitness levels. All fitness levels included.' 

Tags: fitness , Workout , ENTERTAINMENT , exercise , strength , fun , Beach , toning , studio , resistance , bands , laguna , dragonfly

See also: cosm , chor , Mobilit , kangoojumps , jane , low , tr , stretch , News , krafttraining

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