'Get ready for this 30-minute strength workout that will target your Arms, Butt, and Core  EQUIPMENT NEEDED: dumbbells (or create weights using household items); mat or towel  3 circuits 8 exercises in each circuit 45 sec. for each exercise  Listen to your body and modify where needed.  Let’s move!' 

See also: haskell , Philip , meal , homeworkout , female , eater , usi , lean , legs , happy

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