'Just a few clips strung together in no particular order fo exercises guaranteed to up your strength, burn fat amd increase your stamina. Many of them are body weight focused and also may have some degree of functional carry over.   Enjoy' 

Tags: fitness , exercise , strength , training , weightloss , bootcamp , Brown , functional , KickFit , boxing , team , kickboxing , mark , SWAT , Corey , cain , jacey , cashman

See also: ol , MMA , back , workouts , jump rope tutorial , sec , kraft , jumping rope , � ye , Be Fit

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