'Spartan Pros, Mark Batres & Natalie Miano, take you through this cardio blasting jump rope workout. Grab yours and join in!  60 min jump rope. Set timer for 60 min - On every “8”, 1 min Alternating Reverse Lunges - On every “5”, 1 min Burpees - On every “2”, 1 min Bodyweight Squats with Side Leg Lift - On every “0”, 1 min Plank Up Downs  Follow Mark and Natalie for more workouts and inspiration: https://www.instagram.com/mgbracing/ https://www.instagram.com/ocrmommy/  Get everything you need to #BeUnbreakable here https://sprtn.im/beunbreakable and follow our Spartan social channels for daily tips and inspiration. AROO! Follow us:  http://facebook.com/SpartanRace http://instagram.com/Spartan http://twitter.com/SpartanRace' 

Tags: fitness , workouts , wod , spartan , spartan race , OCR , at-home workouts , Obstacle Course Racing

See also: jump rope workout beginner , pour , fitness tips , Mrs. , exercice , exercices , hot , trx , ku , upper body workout

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