Name: '30 Minute Jump Rope and Kickboxing Cardio Workout | SHRED - Day 20'
Uploaded: 2021-10-21T22:42:14+00:00
Duration: T34M28S
Description: FitnessBigTube.com - '30 Minute Jump Rope and Kickboxing Cardio Workout | SHRED - Day 20' - min

'30 Minute Jump Rope and Kickboxing Cardio Workout | SHRED - Day 20'

Posted Oct 21, 2021

'Welcome to DAY 20 OF SHRED!! It\'s going to get SPICY! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A\'s, and join a group of over 3800 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad Get your April SHRED calendar (with clickable stretch days) here: https://www.royalchange.fit/store/p148/SHRED_April_2021_Workout_%26_Stretch_Calendar.html Today is a cardio bodyweight workout so be ready to turn up the intensity! Grab your jump rope or cordless rope and let\'s crush this one! We will perform 3 jump rope exercises and 3 kickboxing exercises as we go through no repeats the whole workout! If you\'ve ever done a cardio workout with me, you will do great! Turn up the intensity and GO CRUSH IT! Exercises: 3 Minute Circuits, feel free to rest for 15 seconds in between 3 exercises 1. Jump Rope 2. Scissors 3. Open and Close 4. Step and Kick right 5. Step and Kick left 6. Front kick and back kick 30/30 7. Left Foot hop x3 and double foot x1 8. Right Foot Hop x3 and double foot x1 9. 2 right and 2 left 10. Knee Drive left and kick right 11. Knee Drive right and kick left 12. 2 knee drives and 2 front kicks 13. Jump Rope 14. Side to side 15. traveling forward and backward 16. Front kick and touch back left 17. Front kick and touch back right 18. Alternating front kicks 19. Heel tap and toe tap left 20. Heel Tap and toe tap right 21. Alternating Heel taps Finisher: 25 jumps / 5 touch down kicks left / 5 touch down kicks right Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual\'s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1'

Tags: fitness , Workout , cardio , home workout , motivation , full body workout , cardio workout , strength , at home workout , hiit training , hiit workout , hiit , cardio hiit , hiit cardio , hiit workout at home , full body , total body , sydney cummings , full body workout at home , womens health , at home hiit workout , Sydney , female fitness , interval training , cummings , sydney cummings cardio , full body workout at gym , amrap workout , quick cardio warm up

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