'Team Grenades Jamie Alderton attempts one of the Royal Marine Commandos Physical Training Instructor Fitness Tests, a 30 ft Rope Climb with a 45lb Bergen on. The Instructors usually have to stop midway on the rope and flip upside down! an amazing feat on strength and endurance which even Jamie couldn\'t do!' 

Tags: fitness , review , Commando , team , Jamie , Climb , Royal , rope , cal , marine , Thermo , Grenade , alderton , detonator , leanmassguide , askjayfitness , .50

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