'Join our Jump Rope Community: http://www.crossrope.com/yt-community Get your Crossrope Set: http://www.crossrope.com/yt Subscribe to Crossrope: http://www.crossrope.com/subscribe  ========================================­==========  Want to Meet Other Jumpers?  We\'ve got one of the fastest-growing online jump rope communities out there and we\'d love to have you join us.   We\'ve got thousands of jumpers from all across the globe working together to bring fun back to fitness.  http://www.crossrope.com/yt-community  You\'ll get tons of awesome resources just by signing up. And it\'s completely free. See you there!  ===================================================  15 Minute Beginner Heavy Jump Rope Workout from Crossrope  Want to burn high counts of calories while having fun at the same time?  You\'ll want to check out this awesome heavy jump rope workout brought to you by Dave Hunt from Crossrope...  In this workout, every minute on the minute you\'ll be doing a new interval and we\'ll be using the following format:  - 50 basic jumps - 20 mountain climbers - 50 alternate foot steps - 20 air squats - 20 jump rope jacks  5 sets every 5 minutes. Repeated 3 times.  Let us know how you found this workout in the comment section below!  ========================================­==========  Find Crossrope here:  ▶️ OUR SITE http://www.crossrope.com/yt  ▶️ OUR COMMUNITY http://www.crossrope.com/yt-community  ▶️ OUR APP http://blog.crossrope.com/app/  ▶️ INSTAGRAM http://www.instagram.com/crossropejumpropes  ▶️ FACEBOOK http://www.facebook.com/crossrope' 

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