'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ► http://www.crossrope.com/jumpropedudes113 ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 700 Calorie Burn Jump Rope Workout Today\'s workout: 1 min - jump rope freestyle 30 seconds - pistol squats (5 each leg) 1 min - jump rope freestyle 30 seconds - alternating toe touches 1 min - jump rope freestyle 30 seconds - pistol squats (5 each leg) 1 min - jump rope freestyle 30 seconds - alternating toe touches *1 min rest between circuits *complete circuit 5x TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d'
Tags: jump rope workout , jump rope hiit workout , zen dude fitness , zen dude fitness workout , jump rope weight loss , jump rope workout to lose fat , jump rope workout to lose weight , jump rope workout to burn fat , burn more than 500 calories workout , high calorie burn workout , high calorie burn jump rope workout , 700 calorie burn jump rope workout , 700 calorie burn workout , how to burn 700 calories with jump rope , 700 calorie burn jump rope routine
See also: jump rope tricks , mothy , seance , Loading Harvest Right , videos , �squats � , how , eater , fat burn , mari
comments