'Kick it into full gear with this high intensity fat burning cardio workout. No equipment necessary. Try to stay with each move for one minute before switching. Do this at home or on the beach.  Wherever your summer takes you, we want to see how you You Get Hot with Shannon Nadj! Tag us on Instagram @myhotpilates + @shannonnadj for a chance to be featured on our page.' 

See also: Workout , abdomen , gymshark , female fitness model workout motivation , fitness , L A FITNESS GROUP , zgrabne ciało , sexy thighs , egzersiz , bigger butt

comments