'You can burn up to 500 calories in less than 25 minutes with this total body jump rope workout.  You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs.  Follow along with this total body workout:  Lose weight and shred fat with this bodyweight only full follow along workout:  ROUND 1 1 Minute Jump Rope 30 Seconds DB Thrusters 1 Minute Jump Rope 30 Seconds DB Thrusters 1 Minute Jump Rope 30 Seconds DB Thrusters Rest 30 Seconds  ROUND 2 1 Minute Jump Rope 30 Seconds DB Front Squats 1 Minute Jump Rope 30 Seconds DB Front Squats 1 Minute Jump Rope 30 Seconds DB Front Squats Rest 30 Seconds  ROUND 3 1 Minute Jump Rope 30 Seconds DB Hammer Curls 1 Minute Jump Rope 30 Seconds DB Hammer Curls 1 Minute Jump Rope 30 Seconds DB Hammer Curls Rest 30 Seconds  ROUND 4 1 Minute Jump Rope 30 Seconds V-Ups 1 Minute Jump Rope 30 Seconds V-Ups 1 Minute Jump Rope 30 Seconds V-Ups  FITNESS PROGRAMS: https://www.mcfitmethod.com  ADD ME: Instagram: https://instagram.com/McFitMethod Facebook: https://www.facebook.com/McFitMethod/  The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment.   Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs.  All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device' 

Tags: jump rope workout , interval training , jump rope fat loss , jump rope training , Jump rope workouts , jump rope hiit

See also: power , baile , Philip , EVIL , fitness , jump rope tricks , pullup , life , �Slim , piotrzkowska

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