'Have you seen the previous video where Blanca teaches us a few exercises that can be done anywhere, to release stress even at work? Here\'s a variation of those same exercises with a some weights, if you need an extra boost :)' 

Tags: Workout , weights , clothes , stretch , work , warm up , Aerobics , office , jane fonda , blanca , keep fit at home , balmain massage , balmain massage & wellness centre , blanca quincoces , TRY THIS AT HOME , decompress

See also: bankdrücken , motivasyon , tabata workout , gym time , muscle building , merengue , studio , burn , big ramy , cardio para quemar grasa

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