'This demo demonstrates omni directional upper and lower body exercises. This is the ultimate cross training system that will push your cardiovascular system, increase endurance and get amazing resistance with every move you make all while being safe and in the water.' 

Tags: fitness , Weight loss , exercise , Personal Training , training , toning , resistance training , Personal Trainer (Occupation) , injury prevention , aqua fitness , pool workout , Fitness (Magazine) , Rehab , rehabilitation , Physical Fitness (Field Of Study) , athletic training , safe workout , athletic performance training , water fitness , water training , pool training

See also: flat stomach , alan roberts , tabata music , Ges , muscular , cho , calories , po , road , entrenamiento

comments