'Learn how to do a proper Romanian Deadlift with Fitness 19 Personal Trainer Sarah! Step 1: Feet are shoulder width apart, weight is on the backs of your heels Step 2: When you go down to the bar, make sure your head and chest are up to ensure your back is flat. Step 3: Push your hips when lowering the bar to get a hip-hinge movement. Step 4: Lock out at the top to activate your glutes and lower back. Step 5: Repeat Steps 1-4 for 8-10 reps to complete 1 set. RDL\'s are great for a lower back, glute and hamstring workout. Leave a comment below and tell us what workouts you\'d like to see next! Thanks for watching!'
Tags: Workout , personal trainer , leg workout , leg day , how-to , back workout , deadlift , Romanian deadlift , Workoutwednesday , lowerback workout
See also: speedo , eg , fitness nation , CHRIS , hiit cardio , guru , bauch , �how , FIN , ernährung
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