'Learn how to do a proper Romanian Deadlift with Fitness 19 Personal Trainer Sarah!   Step 1: Feet are shoulder width apart, weight is on the backs of your heels Step 2: When you go down to the bar, make sure your head and chest are up to ensure your back is flat.  Step 3: Push your hips when lowering the bar to get a hip-hinge movement. Step 4: Lock out at the top to activate your glutes and lower back.  Step 5: Repeat Steps 1-4 for 8-10 reps to complete 1 set.   RDL\'s are great for a lower back, glute and hamstring workout.  Leave a comment below and tell us what workouts you\'d like to see next! Thanks for watching!' 

Tags: Workout , personal trainer , leg workout , leg day , how-to , back workout , deadlift , Romanian deadlift , Workoutwednesday , lowerback workout

See also: san , core workout , Plan , fat , home workout , lifting , tutorial , hiit cardio , weight loss tips , Personal Training

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