'A short dynamic warm up for the muscles around the hip joint and pelvis. Good to do before more vigorous exercises involving running, jumping, landing. Delivered by Zuzana Perraton, sports physiotherapist.  If you experience pain or discomfort during exercise you should stop and see a health professional.  This video was created for educational/entertainment purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your qualified health professional with any questions you may have regarding your health or a medical condition.  Please refer to our terms of use globhealthfit.com/terms-of-use  We offer live online fitness classes - see globhealthfit.com/book-online  Check out the Healthy, Fit & Injury-Free podcast and blog  globhealthfit.com/blog​ globhealthfit.com/podcast​  Follow us: @drzuzi @globhealthfit  If you found this video helpful, help us reach more people by hitting the like button. Let us know how go with the exercises in the comments.  Stay healthy & fit! Zuzana' 

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