'In this webinar we discuss the importance of sleep and its effects on body composition. We look at:  How significantly sleep effects fat loss and muscle gain How detrimental poor sleep quality is to weight loss Understanding sleep requirement, sleep cycles and optimal sleep patterns How to avoid the ‘up-hill’ battle of fat loss and hunger cravings  http://conanfitness.com/webinars/sleep-and-its-effects-on-body-composition-webinar/' 

Tags: fitness , fat loss , sleeping , Body composition , sleep , Weight Loss (Symptom)

See also: baile , flexibility , nick , egzersiz , cardio , shape , 06 , abdominales , guru mann nutrition , bodybuilding übung

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