'These are 4 basic ab exercises I did during the 1st Phorm Best 8 Week Transformation Challenge. You can modify the Smith Machine V-ups with normal V-ups. Subscribe for more videos! **********************************    ***********************************  FACEBOOK: https://www.facebook.com/herostrength17/ INSTAGRAM: https://www.instagram.com/herhero17/ SNAPCHAT: @skaar17 WEBSITE: https://iamherostrong.com EMAIL: [email protected]  *********************************** CREDITS: Video edited by my girlfriend  MUSIC:  https://soundcloud.com/freemusicforvlogs/joakim-karud-looking-to-the-sky-ft-peter-kuli-kasey-andre-free-download  #abworkouts #herostrength #heronation' 

Tags: abs , ab workouts , Planet fitness , V-Ups , Smith machine , rope crunches , hero strength , machine leg lifts , static contractions , hero strong

See also: total , taste test , kangoo , Orangetheory Fitness , brust workout , Kate , Fight , full body , Health , kal

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