'This video short & sweet but do these exercises for ab day. We did way more but this is what I captured.   IG: @toyamnelson  https://instagram.com/toyamnelson?igshid=12n3pjil5vuu4  Health & wellness page: @nsideouthealth  https://instagram.com/nsideouthealth?igshid=8iywzblab3nr  Firearms page: @nsideoutprotection  https://instagram.com/nsideoutprotection?igshid=146yrbmyvcj94  Nsideouthealthy.com' 

See also: Fernanda Brandao , Group Fitness , tabata songs , speedo , prot , calories , sec , arms , vlog , Rehydrating

comments