'Doing your side laterals seated offers several advantages over doing them standing. First, your ability to cheat the weight up using your legs is gone. Second, you are able to get a better range of motion, and a more natural track of motion, than when standing. That\'s because the weights can go slightly underneath the bench you\'re sitting on, instead of having to go in front of you the way they do when you\'re standing. Finally, I find it easier to keep the back at the proper angle—that is, never higher than 90 degrees—when performing side laterals while seated. Doing them in this manner will keep the stress where it should be, on the medial delts.   Hunter Labrada\'s Favorite Compound And Isolation Exercise For Every Body Part | http://bbcom.me/1TgYxPy Labrada Nutrition | http://bbcom.me/1OvqJx5  Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1M1kX2d FITNESS ARTICLES: http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv FREE FITNESS PLANS: http://bbcom.me/1jQBsHz    Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0   We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.' 

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