'30 minute toning and calorie burning workout without equipment. Full-Body cardio workout to blast calories and lose weight fast at home.  ● Calorie Burn: 230 - 384  ● Frequency: do the workout 3 times a week  ● T-Shirt of the Day:  https://www.lumowell.com/shirts/B071JZY2J7.html  ● Lumowell Android Fitness Apps:   https://play.google.com/store/apps/dev?id=6312383737768576194  ● Lumowell iOS Fitness Apps:   https://itunes.apple.com/us/developer/ego360/id885852698  ❤ SUBSCRIBE for more videos:   https://www.youtube.com/c/Lumowell?sub_confirmation=1  ● Follow Us on Facebook:   https://www.facebook.com/lumowell  Consult your doctor before starting these exercises .  Lumowell Fitness - Ego360 - WW1373' 

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