'31 Minute Dumbbell Cardio Tabata Workout II FRESH Day #2'

Posted May 19

'31 Minute Dumbbell Cardio Tabata Workout II FRESH Day #2' 

'It’s Day #2 of the FRESH Challenge! You can do anything for 20 seconds! Get your heart pumping with classic cardio tabata of 20 seconds of work, followed by 10 seconds of rest, in four minutes rounds. For an added challenge, optional dumbbells added to each move!  ➡ Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges! https://bit.ly/3uDjGz8 And download my App in the Apple or Google App Stores for access to bonus content and livestreams this month.  ➡ Join the BodyFit Athletic Club Today!  https://bit.ly/3Wcj27C The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!  ➡ Get your FREE printable & clickable FRESH calendar HERE: https://bit.ly/3wXq3Ot  ➡ Get links to all the workouts in advance by signing up  for my Sunday  e-mail HERE: https://bit.ly/3MOgwPS  ➡ Link to the FRESH YouTube Playlist https://bit.ly/3wXq3Ot  ➡ GET THE EQUIPMENT I’M USING Dumbbells & Kettlebells: TRX https://bit.ly/2YeeWlP Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY Mini Bands: Hope Fitness Gear https://bit.ly/2P0IfDT Workout Mat: https://bit.ly/3tiWDXF Top & Leggings: Fabletics Shoes: Under Armour Amazon: https://amzn.to/3xlToDx  ➡ TODAY’S WORKOUT 00:00 Intro 00:30 Warm Up 04:05 Circuit 1 08:45 Circuit 2 13:50 Circuit 3 18:55 Circuit 4 24:05 Circuit 5 29:40 Cool Down  ➡ Connect With Me on Social Web: https://www.bodyfitbyamy.com IG: https://www.instagram.com/bodyfitbyamy FB Page: https://www.facebook.com/bodyfitbyamy Private FB Group: https://www.facebook.com/groups/showupandkeepmoving  ➡ Warm Up, Cool Down & Extra Stretching For an additional warm up start here:https://youtu.be/ZUDCMPzl738 For some extra cool down go here: https://youtu.be/lQZQC1M4l1E For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI  Thanks for showing up today! Great job everybody!!  AMY  ➡ DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.  Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8'

Tags: hiit workout , workouts for women , workout from home , bodyfit by amy , womens health , workout at home for women , at home workouts for women , mens health , Upper Body Workout for Women , fat burning workout for women , full body dumbbell workout no repeat , body fit by amy , dumbbell workout chest , dumbbell workout legs , full body dumbbell workout 30 minutes , BodyFit Athletic Club , full body dumbbell workout 15 min , womens health nursing , full body dumbbell workout 1 hour

See also: how to lose weight , calisthenics , 21 , split , mona vale , OTF , kickboxing , sup , kar , The rock

comments

Characters