'In this week\'s TuesdayTip, 9Round CEO, Shannon \"The Cannon\" Hudson, explains how to properly perform and recover from a Spinning Back Fist! Check it out!  ▶ SIGN UP FOR A FREE WORKOUT - http://9Round.com/start  ▶ SUB OUR CHANNEL - https://www.youtube.com/9RoundTV Thanks for all the support! Go ahead and subscribe to our channel. Do it NOW!  ▶ THE 9ROUND WORKOUT - The ultimate 30 minute, total body, boxing/kickboxing circuit! We don\'t waste a minute of your time. It\'s the END of boring cardio & the first workout is ALWAYS free!  ▶ INSTAGRAM - http://instagram.com/9roundofficial ▶ OUR FACEBOOK - https://www.facebook.com/9RoundOfficial ▶ FOLLOW US ON TWITTER - https://twitter.com/9Round' 

Tags: fitness , exercise , Franchise , kick , tip , kickboxing , 9round

See also: ol , fun , fit , zen dude fitness workout , Danza , �fat , big ramy , exercises , Se , Th

comments