'Want to know how to get the most out of your push ups and squats?  To find out how to work more muscles while performing these basic (but super important) exercises, check out this video by #9Round CEO and professional kick boxer, Shannon \"The Cannon\" Hudson.  ▶ SIGN UP FOR A FREE WORKOUT - http://9Round.com/start  ▶ SUB OUR CHANNEL - https://www.youtube.com/9RoundTV Thanks for all the support! Go ahead and subscribe to our channel. Do it NOW!  ▶ THE 9ROUND WORKOUT - The ultimate 30 minute, total body, boxing/kickboxing circuit! We don\'t waste a minute of your time. It\'s the END of boring cardio & the first workout is ALWAYS free!  ▶ INSTAGRAM - http://instagram.com/9roundofficial ▶ OUR FACEBOOK - https://www.facebook.com/9RoundOfficial ▶ FOLLOW US ON TWITTER - https://twitter.com/9Round' 

Tags: how to , fitness , Push Up , squat , tip , kickboxing , 9round

See also: entrenamiento , athl , aer , athlete , jump rope for beginners , yap , cardio at home , YA , home fitness , york pa

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