'Genuine Movement: Mobility Routine with Personal Fitness Trainer Hunter Spencer'

Posted May 6 

'Seattle Athletic Club Downtown Personal Fitness Trainer, Hunter Spencer, introduces the Genuine Movement Mobility Routine that he offers his clients.  The routine targets the ankle, knee, hip, wrist, thoracic spine, and shoulder complex.'

Tags: Workout , gym , movement , Personal Training , Health Club , strength , exercises , flexibility , seattle , mobility , Recovery , genuine , athletic club , Seattle Athletic Club

See also: fast � , 20 minute workout , abdominales , fett verlieren , harvest right freeze dryer , szczuple nogi , EVIL , ejercicios para bajar de peso , moto , hot

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