'Seattle Athletic Club Downtown Personal Fitness Trainer, Hunter Spencer, introduces the Genuine Movement Mobility Routine that he offers his clients.  The routine targets the ankle, knee, hip, wrist, thoracic spine, and shoulder complex.' 

Tags: Workout , gym , movement , Personal Training , Health Club , strength , exercises , flexibility , seattle , mobility , Recovery , genuine , athletic club , Seattle Athletic Club

See also: Master , antrenman , jumping rope , kangoo jumps , sal , adelgazar en casa , Karın kası , split , gimnasio , Reductiva

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