'Have some broken noodles lying around?? Wondering what to do with them? Coach Stacy will lead you through a water workout consisting of 4 Tabata cycles using your \"half noodles\". These exercises are adaptable to all levels from beginners to more advanced. The goal is to work at a challenging pace for 20 seconds then to rest for 10 seconds. There are 8 exercises in each cycle. Let\'s have fun getting AquaFIIT in our pools together. Please LIKE and Subscribe to be notified of new videos...it helps keep these videos coming. _______________________________________________________________________________________ Looking for AD FREE WORKOUTS? Stacy has workouts on demand: www.vimeo.com/ondemand/AquaFIIT __________________________________________________ JOIN STACY on: FACEBOOK: www.facebook.com/groups/aquafitnesswithstacy INSTAGRAM: www.instagram.com/FIITWithStacy ------------------------------------------------------------------------- FOR ACCESS TO MORE VIDEOS AND/OR VIRTUAL CLASSES, VISIT MY WEBPAGE: www.FIITWithStacy.com ------------------------------------------------------------------------ Help support future videos: Donations always appreciated to help keep these videos coming.... https://venmo.com/code?user_id=2985769534750720378 #aquafitnesswithstacy #bestpoolworkout #aquaaerobics #aquaFIIT'
Tags: cardio , at home workout , hiit , tabata , beginner exercise , tone , sculpt , interval workout , senior fitness , pregnancy workout , aqua fitness , water workout , bestworkout , silversneakers , Water Exercise , pool exercise , AQUAFITNESS , fitmotivation , Aquaaerobic , Water Weights , acquagym , hydro fit , best aqua workout , aquafiit , Poolnoodle , aqua with Stacy , buoy workout , pool toning , fun workout in the pool , advanced pool exercise , no swim workout , poolinterval
See also: strength training , 4 7 20 , moto , cel , usi , free , tr , Video � , england , The rock
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