'Love tabata training and looking for an at home HIIT workout that will burn serious calories? This follow along tabata workout will give you the killer sweat session you\'re looking for to burn fat and build lean muscle. Tabata workouts at home are ideal with or without weights but to complete this full body tabata fat burn will be using a set of dumbbells. I used 1 set of 5kgs dumbbells but you may want to work with something lighter or heavier depending on your fitness and strength level. In this workout there is one circuit to work through. Complete each exercise for 20 seconds work/10 seconds rest ______________________________________ Warm Up 1️⃣Squats 2️⃣Lateral Lunge 3️⃣Windmill 4️⃣Drop Squat 5️⃣Lunge with Front Kick 6️⃣Lunge with Front Kick 7️⃣Jog on the spot 8️⃣Star Jump . Tabata Circuit 1️⃣Front Squat 2️⃣Reverse Lunges 3️⃣1 Arm Thruster (L) Side 4️⃣1 Arm Thruster (R) Side 5️⃣DB Swings 6️⃣Sprawl to Row 7️⃣DB Pushup Jack 8️⃣DB Tricep Ext 1️⃣1 Arm Snatch (L) Side 2️⃣1 Arm Snatch (R) Side 3️⃣Goblet Squat 4️⃣Burpee Over DB 5️⃣Boat Sit DB Press 6️⃣DB Woodchop 7️⃣Glute Bridge Chest Press 8️⃣DB X Body Mt Climbers 1️⃣Devils Press 2️⃣Cross Leg Deadlift (L) side 3️⃣Cross Leg Deadlift (R) Side 4️⃣Curtsy Lunges 5️⃣Shoulder Press 6️⃣Jump Lunge 7️⃣Plank DB Pull Through 8️⃣Commando Plank 1️⃣Half Kneeling Curl to Press 2️⃣Alt Forward Lunge 3️⃣Front Squat to Thruster 4️⃣Front Squat Pulse 5️⃣High Knee Run 6️⃣Lateral Jump Squat Over DB 7️⃣Renegade Row to Bear 8️⃣ Burpee 1️⃣DB Scissors 2️⃣DB Ab Slam 3️⃣DB In & Out Abs 4️⃣Side Plank Hip Dip (R) side 5️⃣Side Plank Hip Dip (L) side 6️⃣DB Hand Walk 7️⃣DB Situp & Punch 8️⃣DB V Situp Workout Complete
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