'Try this HIIT workout to boost your mood, burn calories and get energy. The Tabata style (20sec on/10sec off) makes it super fun with lots of different exercises and gets your heart rate up! #tabatahiit #nojumping   ❀Full Body Workout ❀Time: 20 sec on/ 10 sec off  Calorie Burn 300 - 400 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 30:15 Cool Down 30:15 - 33:36  *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.   ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA  ❀Join the Community: Fitness Channel Instagram:  http://instagram.com/eleni.fit__  Healthy Food Channel  ♡ EVERYONE LOVES GOOD FOOD!!!  Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats.  Instagram: https://www.instagram.com/elenis_healthy_kitchen/?hl=de YouTube: https://www.youtube.com/channel/UClbLW1-A462PQrPAZi43tcA  ❀ Music:  https://www.epidemicsound.com  ❀ Gear I Use:  Camera: https://amzn.to/3mYGS7G Tripod: https://amzn.to/3n0gt9G MacBook: https://amzn.to/3BBvUJq Softbox: https://amzn.to/3gZQZ8l  ❀ Equipment Mat Black: https://amzn.to/3DJFzj6 Mat Grey: https://amzn.to/2WLQvfs  DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.' 

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See also: functional , Muscle Girl , strength , ritmos , best exercise , mann , cum , bigg , facial exercises , Be Fit

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