'EP5: Hunter Labrada - 2021 IFBB Chicago Pro Prep Series - New Split Workout, Posing, and More! Check out the Pro Series - www.labradaproseries.com SAVE 10% Use Code LEE10 Now in chapter form, so you can click the exact section you want to learn about. See below. ▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬ 0:00 - Intro 0:35 - Push Workout Warm-Up 2:10 - Incline DB Press 5:33 - Prime Incline Press 7:36 - Brief Exercise Summary 8:43 - Prime Shoulder Press 10:48 - Cable Tricep Extensions 12:14 - Hunter Posing 06.05.21 14:16 - Top Sushi w/Hunter & Liv 18:58 - Pull Day Warm-Up 19:13 - Nautilus Lat Pulldown 26:25 - Deadlifts 28:15 - Shameless Plug 28:28 - Seated Hamstring Curls 32:27 - Lying Hamstring Curls 33:28 - Hunter Posing 06.10.21 35:11 - New Split Breakdown (Check Description) 54:32 - The End New Split Breakdown: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Push (isolation) Roller flies Cuff laterals Prime pec deck Prime lateral Cuff tricep extension Sword draws Pull A (width focus)/ biceps Straight arms Nautilus pulldown Single-arm cable row DB row (2 arm) Prime row (upper back focus) Prime rear delt DB preacher curl/strive curl Step forward curl Quads A Standing calf Seated calf Abductor Adductor Pendulum Split squat Leg extension Off Push A (press) Incline DB Prime incline Prime shoulder press Dips Cuff tricep extension Back/hamstrings A Straight arm Nautilus pulldown Deadlift Seated Hamstring Curl Lying hamstring curl Off Push (isolation) Roller flies Cuff laterals Prime pec deck Prime lateral Cuff tricep extension Sword draws Pull B (width focus)/ biceps Straight arms Nautilus pulldown One-arm cable row Chest supported DB row Prime row (upper back) Prime rear delt DB preacher curl/strive curl Step forward cable curl Quads B Standing calf Seated calf Abductor Adductor Cambered spider bar Hip press Leg extension Off Push B (press) Arsenal flat Reverse band smith incline Reverse band smith high incline Dips Back/hamstrings B Straight arm Nautilus pulldown Deadlift Seated Hamstring Curl Lying hamstring curl Off'
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