'Advanced AB Workout to get a six pack at home.  ⦿ Calorie Burn: 130 - 190   ⦿ Frequency: do the workout 4 times a week   

Tags: fitness , Workout , abs , ab workout , core workout , core , ab exercises , training , flat abs , toned abs , perfect abs , abdominal , abs at home , abs training , lumowell , lose ab fat

See also: kangoojumps , women s workout , K fe , pour , Kate , brandon , kick , ultima , fitness addict , 4 7 20

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