'WORKOUT EXPLAINED This video is part of a Massive (!) Archive of the most popular workout exercises in disciplines like Bodybuilding, Calisthenics, Crossfit and others. Every exercise is demonstrated in less than a minute, with clear diagrams and keywords, to let you focus on the key points of the execution, no needless explanation (don\'t speak English? No, problem!), no B******t :)  I am a Performance coach, Fitness and Body Composition Specialist, working as a Personal Coach in person and online.   SUBSCRIBE to my channel, more new videos coming up: https://tinyurl.com/u9plrc2  Check out my Training Program and my Personal Training sessions Online https://www.mairfitness.com/  Like Me on Facebook: https://tinyurl.com/vzjsvjc   Follow Me on Instagram: https://www.instagram.com/m_airfitness/' 

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