'Upper body stretching exercises to increase flexibility or relax the muscles after workout. The muscles involved are : Arms, Shoulder, Back and Chest. You can do the stretches at home.   ⦿ Calorie Burn:  12 - 23  ⦿ Frequency: do the workout 5 times a week    

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See also: shar , MEIKO , workout 40 , shoulder workout , ki , how to build muscle , EVIL , kick , dance workout , jak schudnac

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