'HAPPY 3 MILLION! We are so honored to be a part of your journey and are so proud of how far we have all come as a community!   Todays workout will be a 30 minute full body burn; no equipment required. Keep your head up and keep stepping! This workout will not disappoint with the sweat and the good vibes.  If you are reading this description, I would love for you to comment how long you have been working out with us and what your fav thing about growwithjo workouts is!   We cant wait to encourage you and push you even further on your journey. Stay positive and do your best. We are in this TOGETHER!  xoxo Jo, Kirra & Hully  More workouts with the gals:  12 Min Lower Belly Tabata Fat Burn: https://www.youtube.com/watch?v=tI85HN0yYZ0&t=206s 12 Min Dumbbell Arm Workout: https://www.youtube.com/watch?v=zuRjmvq1V94&t=30s Do This Every Morning (12 Min Fat Burn): https://www.youtube.com/watch?v=6-AYYP4A9v4&t=600s 15 Min Daily Full Body Stretch & Scripture: https://www.youtube.com/watch?v=59_8pH3h4T8&t=1s Lose Weight & Get Strong in 30 Mins: https://www.youtube.com/watch?v=lNZVhUS-BOE&t=1464s 15 Min Lower Belly Tabata Fat Burn for Beginners https://www.youtube.com/watch?v=V1XckY4iOTY&t=444s _______  RESULTS  Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified  Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified  To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my growwithjo app: https://get.growwithjo.app/UVuo/myapp  _______  SHOP  growwithjo app →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go  _______ KEEP UP WITH ME  INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected]  _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.' 

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